Gums and patches don't reduce your dependency on nicotine. They just allow your body to get it from another source. One Step at a Time cigarette filters lower your nicotine dependency in gradual increments, using four individual filters. It offers a proven way to conquer your addiction. Without patches. Without gums. Without doctors. Without costly reconditioning programs.

Aromatherapy, the inhaling of essential oils to heal our bodies and influence emotions, dates back thousands of years. Aromatic oils were used by the royal families of ancient Egypt. The Toltecs and Aztecs of pre-Columbian Mexico built stone houses where they treated physical and mental disturbances with steamy herb vapors.

Today, science is confirming what some cultures have known for centuries: scent can arouse feelings, suppress urges and even provide curative benefit to certain physical ailments. Simply by inhaling, you send scent molecules into your system where they entirely bypass the brain-blood barrier and move directly to you brain's olfactory nerve. There they are received by the limbic system, your body's control center for emotions, memory, stress response, metabolic function and sexual arousal.

Aroma Works Smokeless blends bergamot (to promote inner balance and confidence) with frankincense (one of nature's strongest purifiers). This anti-inflammatory soothes the sinus pain and headaches that often accompany those first smoke-free days. Two quick sniffs will boost your willpower. Use as often as needed.